Set boundaries: Boundaries tell others what you are willing to accept in a relationship.Keep a journal, save text conversations, or keep emails so that you can look back on them later and remind yourself that you shouldn't doubt or question yourself. Save the evidence: Because gaslighting can make you question yourself, work on preserving evidence of your experiences.Physically leaving the situation can help, but you might also try using some relaxation techniques such ad deep breathing or grounding exercises. ![]()
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